Demonstration on Yoga & Meditation

Yoga is an ancient form of exercise. Mr.P.Thangamuthu, Physical Education Director, demonstrated on the topic “Yoga & Meditation – To keep Body & Mind fit” on 10.09.2020. In his presentation he stated the history of Yoga and also about the Yoga Sutras of Patanjali, father of yoga. He also stated that Yoga is a Physical, mental and Spiritual practice or discipline and a technique to control the body weight loss. He explained about the 8 limbs of Yoga they are Yama, Niyama, Asanas, Pranayama, Dharana, Dhyana and Samadhi. It is also a practice of Meditation where an individual uses a technique to train attention and awareness to achieve mentally and emotionally calm stable state. He also explained about the meditation steps for the beginners. He explained about few Yoga posture to the students during the session along with the techniques. Finally he concludes the session by posting few questions to the students. The students got benefited from the entire session. Totally 220 students actively participated in the session.

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